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So, finding a natural way to deal with the gout, without having to go to the doctor or rely on prescription medication, some of which could have harmful side-effects, is something that is often searched for.

Natural cures for gout come in a number of shapes, but the most common one is based around changing the diet of the person suffering with the symptoms.

Changing a gout sufferer’s diet can quickly reduce the levels of purine in the body, and so reduce the volume of uric acid crystals being produced by the body. Uric acid is produced through the breakdown of purine, and if there is too much uric acid in the system the crystals of uric acid form in the spaces in the joints – Often the foot, and most commonly the big toe.

Excessive uric acid can also encourage the development of kidney stones, which can then lead to a less efficient kidney functions and in turn and other complications.

So a reduction in the intake of purine, reduces the production of uric acid, which in turn allows the kidney’s to regain the upper hand and restore balance to the body. It manages this by removing excess uric acid as waste in urine.

Over time, the reduced production of uric acid, along with the elimination through urine, will allow the body to reduce, and eventually remove the painful gout symptoms naturally.

So, how does someone suffering from gout reduce the levels of purine they eat? Well, the key here is to understand that different foods have different levels of purine in them. Foods such as shellfish and fish, kidney’s, liver, gravies and dried beans have very high levels of purine, and should be avoided as much as possible.

Whereas, most vegetables, fruit and fruit drinks, white bread, mike, cheese etc have moderate to low levels of purine, and should form the staples of the diet if you are serious about relieving gout symptoms as quickly as possible.

More information on the gout friendly and unfriendly food can be found on our web site and blog.

So, one simple solution to finding relief to gout symptoms through natural is not complex, it does not mean mixing potions or visits to the drug store, or swallowing a bottle of supplements.

So, you now know how to cure gout with natural gout cures, and your next step should be refining that knowledge and creating a low purine diet.

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The best diets for gout feature foods that are generally low in purines as these foods raise the body’s uric acid levels which can lead to a painful gout attack. Eating foods containing purines, as well as drinking excessive alcohol can cause uric acid to build up in the joints. Beer, specifically, is considered to be among the worst food choices for gout sufferers.

If you want to make sure that you’re following the ‘best’ diet for gout, then try putting the following tips into action:

- Make sure that you drink between two and three liters (around eight – 10 8-ounce glasses) of water every day. This is vital for diluting the uric acids that have been produced in your body and encouraging quicker elimination.

- Limit your intake of fat and fatty foods as they can encourage uric acid production in your body. Also this will help with weight loss.

- As already mentioned, it is important to avoid eating foods that are high in purine.

- Aim to achieve and maintain a healthy body weight. This will decrease your risk of a gout attack, make it easier to exercise, and give you more energy overall.

- Avoid fad diets and those that are high in protein, particularly animal protein. A high-protein diet can aggravate symptoms of gout.

- Low-fat dairy products and tofu are good substitutes for the nutrients you usually receive from meats and full fat dairy products.

Of course, after hearing about eating “low purines” so often in order to prevent gout, you might be wondering exactly what these mysterious purines are, and how to cut them from your diet.

Generally speaking, foods that are high in purines are organ meats, fatty meats, and shellfish. Specifically, foods very high in purines include sardines, mussels, sweetbreads, and yeast. More foods that are also high in purines are mutton, anchovies, bacon, scallops, and pheasant.

On the other hands, foods that are considered to be low in purines, and therefore are good to include in gout diet are: fruits, low fat dairy products, eggs and green vegetables. These also have the added benefit of being foods low in fat, with the exception of eggs. However, you can’t live off these ingredients alone.

A well balanced diet for gout sufferers should be low in saturated fats and higher in complex carbohydrates, which are useful for gout prevention and give you a feeling of “fullness”. They can also be good for keeping your body weight down as long as you watch your portion sizes. Even better, they’re generally high in minerals, vitamins, and fiber.

Add foods such as cereals, rice, and pasta to your gout diet, and include foods with unsaturated fats that may be good for your uric acid levels. Unsaturated fats can be found in olive oil, nuts and avocados.

Now that you understand what goes into the best diets for gout, you’re ready to create your own and get it started.

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We also get an opportunity to attend numerous holiday parties. Many of these events have great tasting food and drink. However, with all of these temptations we need to remember that a change in diet can cause a painful gout attack. So it makes sense to understand what types of food should be avoided to help manage gout during the holidays.

Managing gout is a year-round concern for the millions who have experience the painful deposits of needle-like crystals of uric acid that build up in joint space and connective tissue. These deposits can lead to swelling, heat, redness and arthritis. The proverbial swollen toe often characterizes a gout attack.

What causes gout and how can it be managed and prevented?

Gout is typically brought on by the inability of the body to eliminate excess uric acid. Uric acid is a result of the breakdown of purines. Purines are naturally found in the body and in many types of food. So with the temptation of party trays overflowing with food of every type, read on to learn how to manage gout pain during the holidays.

It is typically suggested that people with gout reduce their intake of high-purine foods. Here is a brief list of high-purine foods, foods in moderation and low-purine foods for your review. Although this is not an all-inclusive list, it can provide some insight into healthy eating during the holiday season:

High-purine foods: (foods that should be avoided for low-purine diets)

Alcohol, including beer

Seafood, including anchovies, herring, trout, mussels, scallops and ocean perch

Coffee, tea, cola drinks

Lamb, sausage, game meat

Foods in moderation: (foods that should consumed in moderation for low-purine diets)

Mushrooms, asparagus, cabbage, dried beans, artichokes, peas

Peanuts, soy and soy products (tofu and soy sauce)

Brown rice, whole wheat, malt, whole grain cereal

Low-purine foods (foods lowest in purines for low-purine diets)

Tart cherries, fruits, berries

Carrots, celery, eggplant, lettuce, radishes, tomatoes, potatoes

Non-caffeine sodas

Cottage cheese, yogurt, dairy (fat free or low fat)

In addition to eating in moderation and maintaining a healthy and balanced diet during the holidays, many are searching for natural ways to manage gout year-round. Several low purine cookbooks are available with dozens of great tasting low-purine recipes.

Highly concentrated food products are another excellent way to manage gout pain all year long. For example, tart cherries supplements and cherry juice concentrate are an ideal way to manage gout attacks.

Research on tart cherries indicate the natural antioxidants contained in this tiny red fruit can help dissolve the painful crystals that form in the joints. One outstanding product that delivers a highly concentrated dose of tart cherries is Fruit Advantage Tart Cherry supplements.

If you are interested in managing gout pain year-round with natural solutions consider a drinking plenty of water, eating a healthy and well-balanced diet, drinking cherry juice concentrate and using Fruit Advantage Tart Cherry capsules.

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There are some general directions for a low purine diet, but always listen to your doctor’s advice in addition to this information. A low purine diet is going to contain almost fifty percent carbohydrates each day, and no more than thirty percent of the diet each day should be made up of fats. The rest should be healthy and lower purine protein sources. Drinks that are normally not allowed on many special diets are actually encouraged. These include soda and coffee. The reason being as that they act as directics, helping your body to flush out the excess uric acid. It’s important to drink plenty of water as well to keep your body well hydrated. Alcohol, however, in most forms is not something you should be drinking.

When looking for low purine foods for your diet, you can find a great variety of things you can have that won’t cause any issues with your gout. If you love thick soups, you can have them as long as they are made with low fat milk. Cheese and milk are fine, but again, they should be low in fat. You can also enjoy things like gelatin and a great variety of fruits and fruit juices. Most sweets are just fine, but remember to watch the calories if you are attempting to get your weight down. You can also enjoy things like pasta, and peanut butter is okay for a treat.

When choosing your low purine foods, you can have some medium purine rated foods with them about once a day if it does not bother you. Those would include some meats like beef, pork, and possibly chicken. Some seafood choices are relatively safe as well. You should experiment to find what bothers you and what works out well. As long as you work at limiting the purines, you are going to feel much better each day. You might want to have lobster bisque on occasion, as long as you limit your portions, and don’t have any other medium purine foods for the rest of the day.

You may have a hard time finding new foods to eat at first, but after a while you will get used to reading labels and figuring out what works for you and what does not. Any special diet requires a little thought and work, and the low purine foods diet is no exception. After a while though, reading and deciphering items in the store by reading through the ingredients list will become second nature, and you will become accustomed to knowing how to build your own menu with little thought. Feeling better should be all the motivation you need.

Looking for some inspiration? The Gout Haters Cookbooks series by Jodi Schneiter are just what you need. Jodi has written three cookbooks that focus on creating delicious meals suitable for all the family that fit in with a low purine diet. Click on the link below for more information:

Gout Haters Cookbook – The Low Purine Diet

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After all, even though someone is suffering from gout, the last thing they want to add to their misery is a dish that makes you feel that your taste buds could go on vacation.

A gout diet will help reduce the levels of purine you take into your body, and the knock on effect will be that there will be less purine breaking down, therefore producing less uric acid crystals in the bloodstream.

These uric acid crystals are what cause the swelling, redness, stiffness and pain in the joints – Usually the feet, and most commonly in the big toe.

So, a good gout diet will reduce the levels of purine in the body, and also should be nutritious and tasty, otherwise you run the risk of getting distracted and bored and lapse back into non-friendly gout food habits.

When the levels of purine being eaten are reduced, then the kidneys have a fighting chance of removing the normal levels of uric acid production from the body, and so relieving the gout symptoms and pain.

The key then, is to find ingredients that are low in purine and that you like to eat, which when combined create a healthy meal that will help put your body back into balance, and lower the levels of your uric acid in your blood.

Knowing the foods to avoid, so that they are not added to a gout diet is key to the process of creating good healthy recipes. Foods that are high in purine include offal (liver, kidneys, heart), dried beans, fish and shellfish and gravy and meat extracts. These items, along with others should be avoided when creating your ideal gout diet.

However, avoiding these foods does not need to make your diet boring. There is a long list of food items that can compliment your gout diet. These include, most vegetables, cereals, noodles, mile, cheese, fruits and fruit drinks, and many other items.

If you want a more comprehensive list of gout friendly, and gout unfriendly foods, you can find a more comprehensive list of items on our web site – see link below.

You will be able to create healthy and tasty low purine dishes quite easily once you know what is an acceptable ingredient.

The route to recovery once diagnosed with gout does not need to be plagued with bland, untasty food. A little imagination, and the low purine diet gout recipe you create will be wholesome and interesting, with the added benefit of knowing that you are getting better, bite by bite.

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