gout treatment diet – Help for Diabetes, Gout and More – free article courtesy of ArticleCity.com
Help for Diabetes, Gout and More
by: Loring Windblad
Overview of Gout
Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both cases, a condition called hyperuricemia results. Over time, the uric acid crystallizes and settles in the joint spaces, most commonly in the first metatarsal phalangeal joint of the big toe or in the ankle joint.
Signs and Symptoms
The most common symptoms of gout are inflammation, swelling, and tenderness in the joint of the first toe. Touching or moving it is intensely painful and patients often say it hurts to have as much as a bedsheet over the toe. Gout develops quickly and typically occurs in only one joint at a time. Symptoms may develop in two or three joints simultaneously, but this is rare. If widespread symptoms occur, the condition is probably not gout.
Diagnosis
The most reliable way to diagnose gout is to examine the joint fluid for uric acid crystals. This is done by drawing fluid from the joint with a needle and examining it under a polarized light microscope. Although the test is invasive, the results are definitive, and a positive result facilitates proper treatment and quick relief.
Treatment
Treatment for gout involves decreasing the amount of uric acid in the joint. If dietary habits are the cause, the patient’s lifestyle must be changed to avoid the condition. Gout is readily corrected with patient cooperation, and it is usually not treated unless it occurs frequently. Colchicine is a common medication for treating acute gout attacks. If continuous medication is necessary, the two most common choices are probenecid and allopurinol.
Prevention
Alcohol and rich foods are primary contributors to excessive uric acid levels. Although some patients have a genetic predisposition to excessive uric acid production, most gout patients have normal kidneys and uncontrolled dietary habits. Prevention is the best defense against the disease.
Many patients who suffer from gout continue to indulge, and suffer frequent attacks as a result. Although medication makes it possible to live with gout, the continued accumulation of uric acid in the joints eventually damages them, seriously inhibiting movement.
Overview of Diabetes
New to diabetes? Learn the basics – check with your local diabetes clinic or research it on the internet.
A key to diabetes management is maintaining a regular exercise program. Its never too late to start – see below. Sticking to dietary goals while eating out also can be very challenging – see comments below.
20 million Americans and Canadians have diabetes. Nearly 7 million don’t know it. Type 2 diabetes usually develops slowly, and the symptoms often go unnoticed. Our son developed a puffiness to his face which we noticed right away because we saw him only a couple of times a year. He and his wife put it down to simple weight gain. After 2½ years they finally snapped to there being something wrong and when he was finally checked out his diabetes was “off the charts”. Fortunately, they caught it in time, but it should have been caught over a year earlier.
Nearly 90 to 95% of all people with diabetes have type 2. Who gets it? Just about any body. Fat, skinny, regular build, it makes no difference; just about everyone can develop diabetes. Most at risk are people regardless of body build who live on a high intake of “junk food”. Least at risk are people who eat a regular balanced diet.
What you may not know about diabetes – the truth about insulin resistance. 92% of people with type 2 diabetes have insulin resistance. Get the facts – go to your local diabetes agency or research it on the internet.
Obesity is a major risk factor for diabetes. Obesity is not a guarantee you will develop diabetes and many obese persons never develop it, but persons who are obese
Diabetic meals can be healthy and savory.
A key to diabetes management is maintaining a regular exercise program. Its never too late to start and you can do it with a simple walking program. Just walk 1 kilometer a day and over a period of a month build it up to two miles (3 kilometers) a day.
Sticking to dietary goals while eating out can be very challenging. Many, even most, restaurants cater to people with special dietary needs – just ask. And learn those restaurants which do not and avoid them.
When it comes to diabetic nutrition, not sure what to believe? There are many stories out there, some believable, others not. Research what you need to know from trusted resources – your local diabetes support center, the internet, friends who have diabetes.
The help of friends and family can make all the difference to someone with diabetes.
Help for Diabetes, Gout and Other Disorders
Check out these products, Native’s Gift, Desert Promise, Bio88+, and see if there is something here for you. They are all “Native and Natural” products, manufactured under strict quality control. In the case of Bio88+, a Greens product, it is manufactured in a government controlled University laboratory.
On the testimonials page below I am L. Windblad and my wife is J.D. Windblad. I have long-term gout (since 1977), damage from gout including numbness and pain in the feet, a prostate which had ceased functioning for the past 2 years, and in Jan 2004 I was diagnosed with a lazy thyroid. By the end of January my thyroid was functioning normally, by April I was noticing an improvement in prostate functioning and by mid-May it was definitely clear that not only was the pain gone but feeling was coming back into my feet. This is written in June 2004 and its all still getting better.
Check out these product testimonials and see what you think about what these products have accomplished in many other lives. Scroll to the bottom of the page and contact the people who gave these testimonials.
There are other stories of “miracles” with these products and they will be posted as soon as they can be collected. What these products actually do is work to make your body function the way it is supposed to function, and they accomplish this at least in part by restoring your natural Ph balances.
Make sure to go to the product testimonials page above, scroll to the bottom, and click on the email contact for any of the people given, and receive their confirmation and personal full testimonial.
About The Author
Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer. His latest business endeavor is at http://www.organicgreens.us
There is much to know about gout that can seriously improve the quality of life and stop gout attacks. It is not enough to simply buy an over-the-counter or prescription medication.
Gout sufferers should know what the consequence of long term medications are. Often it is difficult or downright impossible to know what the long term effects of a prescription drug will be.
But how do you treat gout without having to use these drugs? Since gout is caused by a buildup of uric acid in the body, one thing you can do is to limit your consumption of substances that increase uric acid. Alcohol increases the amount of uric acid in the body, so begin with lowering your alcohol consumption. Gout patients should avoid eating red meats, seafood, beans and anchovies. These are protein rich foods that add up to the accumulation of uric acid that is present in the body.
Next tip you should consider is to maintain a regular exercise program. The more active your body is the less it is prone to gout. Of course, exercise pushes sweat out of the body. Remember to drink plenty of fluids while you’re at it. Keep in mind that liquid out should be balanced with liquid intake, preferably water.
Cut down the risk factors that are associated with gout. One of these is to keep your weight at a minimum. Check a weight-height chart and get your weight within normal range. Studies show that obese individuals are highly at risk and are more often affected with this disease. Watch what you eat. Balance your diet. Did your mother tell you to eat your veggies? Well, she was giving some great advice for gout prevention.
There is actually much more you should know to become completely in control of gout. Are there ways to avoid taking pain killers to treat gout? Yes there are. Along with following the points above, there are methods for treating gout without having to use medical drugs. A simple and natural way to cure this disease is at arm’s reach.
Alyssa has been writing and publishing articles to the web since 2001. Check out her latest website which is all about the benefits of using preowned golf clubs and used golf drivers to enjoy the advantage of great name-brand technology for a fraction of the cost.
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November 26th, 2009 at 9:47 pm
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