How can I prevent Gout ?
Alcohol is a very strong factor that contributes to gout also. Drink lots of water and avoid dehydration.
Keep your weight manageable. Overweight people have a stronger risk of developing gout.
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Doctors have stacks of advice but so do health shops and I’d target them first for information and possible health supplements to decrease risks of gout. If you have painful gout and you are really worried I would go to the doctor sooner rather than later.
If you are really determined to rid yourself of gout, you will need to develop a healthy lifestyle mindset. Know that potato chips and beer and high acidic foods are only going to inflame the situation. You need to learn to develop new habits like taking a walk around the block on a daily basis, allowing yourself a bit of quiet time to sort out issues that may cause you to comfort eat or drink. Look up the likes of Tony Robbins or other self-help gurus who inspire and motivate. Make a list of goals. Where do I want to be in 1 year, 2 years, 5 years? Do I still want to have gout then? What steps can I take to rid myself of this once and for all?
Sure there are plenty of pills that doctors can prescribe but really if you are determined to stop this condition you need to make a commitment to the change. Take control of your own destiny. This is your life and you can still have fun without these old patterns and old habits. Initially change causes resistance but stick with it and gout could easily be a thing of the past for you. That is the goal and you can do it ! Do what it takes, get some support people around you and just go for it, embrace change now !
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November 2nd, 2009 at 6:09 am
[...] it is a FACT! Gout and Alcohol are closely linked. Alcohol is a major contributor to the onset of gout. [...]