How do I treat a Gout Attack?
The reason for the gout attack is rich food and alcohol or a mixture of the two. Your body is unable to handle the build up of waste product uric acid in the bloodstream so crystals then form and travel through the bloodstream to certain joints in your body which then become inflamed and sore.
The most common area of the body affected by gout is the big toe which can throb and become swollen and red. Gout may also affect one or more of the following areas: knees, fingers, heels, toes or even elbows.
Put a hot or cold pack on the swollen joint, go with your intuition on this one. Get off the swollen joint and keep the weight off if you can.
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The idea is that you want to dilute the uric acid in your bloodstream with fresh juices or herb teas. Boil up some silver beet or fresh washed vegetables and drink the juice. This will help to balance out your system and reduce the acidic condition of your body.
Prevention is the best cure. Learn from this experience and avoid or greatly reduce rich foods. You will know what these foods are: gravies, creams, high intake of rich meat, liver etc. Keep a good weight, limit your alcohol, caffeine and sugar intake, and avoid saturated fats.
Have some Schuessler tissue salts on hand, they are natural remedies that are natural and 100% safe. The ones to look for are: silica (blood cleanser), nat phos (acid neutraliser), and nat sulph (the liver salt that reduced biliousness). Natural health stores stock them and have lots of information.
The big lesson to learn from a gout attack is that you take note and strongly consider necessary changes to improve your health in the future.
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